• Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

so I can feel the energy of the ocean every day

Juliana

Talking about beautiful people you meet in your life. I would like to introduce Juliana Carneiro and I asked her four questions about me-time.

Please introducé yourself. Who are you?

I am Juliana, I was born and raised in São Paulo, Brazil and moved to the Netherlands almost 20 years ago. I live now in Zaandam with my daughter and my mom. 


What kind of work?

 I am a Corporate Executive Assistant and an wanna be entrepreneur, as I also have my Virtual Assistant business.

Which desire do you have for more me-time?

I one day will have a house near the beach so I can feel the energy of the ocean every day, not only during the holiday season.

 
What are your top 3 for taking me-time?

I work out 3 times a week – that is my favorite. 

Netflix when the kids are at their dad’s – after coming home exhausted from The gymAnd the 1h in the morning when everyone is still sleeping.

I wake up and stay quiet in my bed enjoying the silence. 

Thank you Juliana for talking about me-time

Joyousness me-time

is taking care of yourself because you are important.

Verginia Spier

We mogen weerWe mogen weer

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Verginia

me-time is tijd nemen voor jezelf. Jij bent belangrijk. Mijn naam is Verginia Spier Voor mij is me-time begonnen door te hard werken en niet echt de tijd nemen voor mezelf. Nu blok ik 1 keer per maand tijd voor mezelf. Hoe doen jullie dat of welke momenten zijn voor jouw, me-time? Enjoy every moment.

Joyousness Me Time