“Me-Time” is time exclusively for you! It’s the time that you spend alone thinking only about yourself.
Freeing up time for yourself and doing the things you enjoy. Anyone can do me-time. How do you find me-time between work and your private life? Taking time for yourself can be as little as five minutes a day to several days of me-time!
As I said, taking me-time is good for your health. I didn’t know what me-time was, as I was alwaysbusy-pressure-pressure. That is so different now! I would like to share with you how I do it and show you how to make more time for yourself! Take care of yourself because you deserve it.
I was curious about the wishes and ideas about me-time of the 27 people I spoke to. All the interviews can be read in this book. I hope you will enjoy reading the interviews as well as getting inspiration to do more me- time.
Take good care of yourself. You are important
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