• Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

    Me time is tijd nemen voor jezelf. Jij bent belangrijk

  • Joyousness Me Time

    Joyousness Me Time

English

Ladies and gentlemen, welcome to this site and thank you for reading this page about me-time. I love to share tips about me-time so that others can also experience how it is? You can share it with your friends, family and colleagues who want to learn about me-time?

 

To me it all started by working too hard and not really taking time for myself.  I block time for myself once a month . How do you do this? What are you’re me-time moments? One page is in English with interviews of beautiful people who enjoy, me- time and share. I  asked them three questions.

 

Joyousness me time
Me time is:  it’s time for you. You are important

 

Verginia Spier

My desire for me-time is a break from routine

 

 

Shea Harty

Shea Harty Joyousness me-time interview 2018

 

Talking about beautiful people you meet in your life. I would like to introduce Shea Harty 

and I asked her three questions about me-time.

 

Thanks for asking me to participate in your blog. Here are my answers to your questions.

 

Please introducé yourself. Who are you?

My name is Shea Harty. I am from New York. I live in Amsterdam with my husband and our four kids. I am a positive person and a strong believer that thoughts become things.

 

What kind of work?

I am Managing Director of Empower Amsterdam. We help unemployed people who do not speak Dutch with free coaching and workshops that get help them get back to work and out of that stuck feeling.

I have a consultancy, The ArchiTECHts, where I help small & medium companies create a work culture of inclusion & belonging so employees feel more connected to the company and feel more invested in their companies success. I am aiming to make Mondays one of the best days of the week.

I also provide personal brand coaching, The What If Project, for women who want to be more visible at work and ambitious with their career even if they want to leave corporate and start their own business.

 

Which desire do you have for more me-time?

My desire for me-time is a break from routine. A spa treatment in the middle of a busy work week. An unexpected coffee date with an old friend. An unexpected day where everyone is out of the house and I have the couch and the TV all to myself! 😄

 

What are your top 3 for taking me-time?

1- Manage your thoughts no matter what craziness is going on in your day or your week

2- Go with the flow. If meetings get canceled then it probably a good thing, to give you more time for yourself

3- Exercise. Even a walk is enough to get some fresh air and shake things up physically and mentally

Stay curious,

 

Shea Harty

 

I do not intend to tiptoe through life to arrive safely at death…

 

 

Thank you Shea for sharing me-time and also the tips.

 

Joyousness me-time
me-time is taking time for yourself. You are important

 

Verginia Spier 

 

 

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So I would like me-time to get my identity back.

Loraine Branch Joyousness me-time

Talking about beautiful people you meet in your life, I would like to introduce you to Loraine Branch and  I asked her three questions about me time.

Who am I? (Private)

I am an English women from the East End of London who has been living in the Netherlands for 16 years and I am married to a Dutchman and have a daughter

 

What do I do (work)

I am currently not working however I keep myself busy doing volunteer Career / Life Coaching for a charity called Empower Amsterdam. My role as the coach / trainer is to empower my clients to move from where they are now to where they want to be by creating awareness and responsibility within them to find their own answers. I will be there to help facilitate and support this change.

I feel that it is my role in life to help facilitate this through the coaching, mentoring and training I provide.

 

My wish to take me-time is ………

My wish for more me time would be that my husband was home more in the week so that I could go out and catch up with Friends

Since being out of work I feel I have lost my own identity as a woman as I feel I am seen now as  a mum and not a professional woman.  So I would like me-time to get my identity back.

 

Your top three for me-time are:

I love watching sports on TV

I love to coach and play Korfball

I spend time developing myself both mentally and spiritually

 

Thank you Loraine for sharing me-time

 

Joyousness me time

Me-time is tijd nemen voor jezelf. Jij bent belangrijk

Verginia Spier

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I have virtually no ‘me’ time.

joyousness me time Rina

Talking about beautiful people you meet in life. I want to introduce to you Rina Goldenberg Lynch. I asked her three questions about me-time.

Who am I: I’m an American woman living in London. Married with 2 children – boy and girl – and an Irish husband. We are truly an international family, living in what I consider to be a city of the world.

What do I do (work)

Having been a lawyer in my previous life I now run my own business.’it is a strategy consultancy with a focus on inclusion and gender diversity. I woke primarily with businesses, helping them transform teams and leaders to be more inclusive .  I also work with professional women, supporting them throughout their career progression so that they can have successful sustainable careers in which they can be true to who hey really are.

By working on empowering women and changing corporate culture I hope to creat the magic combination of success on a win-win basis.https://www.voiceatthetable.com

 

My wish to take me-time is .... I have virtually no ‘me’ time. My business and family come first and then it’s me. I try very hard to ensure I have a bit of me time always but also always feel there’s not enough of it.

Your top three for me-time are:

I play tennis

I watch my shows or films

I spend time with my girl friends.
Thank you Rina for sharing you me-time
Joyousness me time

Me-time is: it’s time for you. You are important

Verginia Spier

 

 

Joyousness Me Time